"Qigong has changed my life!"
Chi-Fit Champion Matt Carey shares his experience of Qigong and how Chi-Fit classes helped him discover inner peace and a healthier lifestyle.
One man and his love of outdoor life tells his story.
"I have looser joints and I am a better dancer!"
"My practise over the last 3 years with Qigong has made me happier and I walk round with a smile on my face. I feel supported and I have a deeper appreciation for my surroundings, for my life and for my place in the world. Qigong had allowed me to reach that inner place of quiet and peace and this enhances everything else in your life, which means you enjoy life to the full.
I am more tempered now and less reactive. I was happy before but I am more fulfilled now. I was stressed but I am much more able to manage it. I used to “fly off the handle” and overreact but now I am much calmer.
In my younger days I was after excitement and stimulation but I am more content with every day, simple things. I still have back problems but I am more mindful of it and can alleviate it more quickly by using qigong, as well as Tui Na and acupuncture.
My practise is also helping me in ways I did not think possible. I want to eat more mindfully and healthily.
My taste has changed and my palette wants cleaner, healthier food. My digestion has definitely improved. I indulge occasionally but I am more aware of what is good for me and this has affected my outlook and made more content with the choices that I am putting into my body.
My physique is noticeably changing and I am feeling stronger with an inner strength. My immunity is improved and so too, has my posture. I have looser joints and I am a better dancer! Qigong has changed my life!"