"Within all of us is a great power and desire to feel well and heal naturally” C Handbury
10 Benefits of Qigong Classes
1. Improved Blood Circulation
Each movement creates a gentle but total body exercise to help move blood through the body helping to nourish the tissues, bones and brain activities. This activity helps to heal the body and improve the immune system. Helps to treat high blood pressure and stress related symptoms.
2. Nourishes the Joints
The simple movements move all the joints and junctions through their full range of motion without stress, to relax and assist in nourishing the joints to relieve aches and pains. Helps with Arthritic pains, Tendon pains and Mobility Issues
3. Stimulates the Nervous System
Qigong practise aims to gently release tension in the muscular system and improve the efficiency of nerve function and message delivery. A healthy and active nervous system is paramount for health and well-being. Helps with balance, co-ordination, digestion and total body functions.
4. Strengthens the Muscles and Bones
Ba Duan Jin Qigong provides a very natural form of resistance that brings strength to the muscles and creates a specific amount of load to the bones to help with conditions like Osteoporosis, Poor muscle tone and problem with weight gain and loss.
5. Resolves Stress & Tension
By removing tension of the physical body the mind begins to calm and common symptoms like Headaches, Anxiety Irritable Bowel Syndrome and Mild Depression often resolve through regular practice of Qigong
6. Restores Organ Function
Each movement creates a specific and unique internal massage for each and every organ. This improves the whole body function and instills restorative health and well-being
7. Increases Respiratory Action
The deep and co-ordinated breathing of Qigong help to improve blood circulation and oxygen intake to feed all the necessary functions of daily health. This also helps the body to produce more energy to fight fatigue and tiredness.
8. Helps to Calm the Mind
Qigong is the ORIGINAL Mindfulness. Dating back 3000 years Qigong is a movement meditation that brings peace to the body and mind. Gradually tension dissolves from the physical body and the mind becomes free of common daily stresses.
9. Improves Restorative Sleep
Regular Natural Sleep is VERY important during illness and recovery. When the body and mind are in harmony they help to restore a natural pattern to rest and play. This enables the body to return to its own healing duties during periods of calm sleep
10. Helps to relieve Chronic Illnesses
Our school teaches a complete holistic system that is solely aimed and practiced to restore health and treat symptoms of chronic illness and emotional injuries. It provides all the benefits of a complete exercise system without the loss of energy and important fluids that are needed to heal the body and mind.