18 Weeks of Ba Duan Jin Qigong PDF
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A 38-page booklet that provides an 18 week learning journey.
Eight Brocades - Ba Duan Jin Qigong system. Includes a valuable warm-up practice and preparation routine.
This is a condensed and updated version of the movements taken from the book 'What is Qigong?' by Christopher Handbury
This PDF Booklet was a natural progression following on from an 18-week online project that was offered on social media in Jan-March 2023.
If you are looking for a simple guide to the movements and their internal aspects this is for you. Save it to your phone or tablet for easy access when you need it.
Eight Brocades - Ba Duan Jin Qigong system. Includes a valuable warm-up practice and preparation routine.
- Fully illustrated with full practical descriptions
- Insights into the benefits of the practice.
- A complete warm-up section.
- Meditation for finding your centre.
- Eight main health movements for a fully holistic wellness practice.
- Include A4 page of the complete warm and main movements.
This is a condensed and updated version of the movements taken from the book 'What is Qigong?' by Christopher Handbury
This PDF Booklet was a natural progression following on from an 18-week online project that was offered on social media in Jan-March 2023.
If you are looking for a simple guide to the movements and their internal aspects this is for you. Save it to your phone or tablet for easy access when you need it.
