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  • 18 Weeks of Ba Duan Jin Qigong PDF

18 Weeks of Ba Duan Jin Qigong PDF

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A 38-page booklet that provides an 18 week learning journey.  
​Eight Brocades - Ba Duan Jin Qigong system. Includes a valuable warm-up practice and preparation routine.

 
  • Fully illustrated with full practical descriptions
  • Insights into the benefits of the practice.
  • A complete warm-up section.
  • Meditation for finding your centre.
  • Eight main health movements for a fully holistic wellness practice.
  • Include A4 page of the complete warm and main movements.


This is a condensed and updated version of the movements taken from the book 'What is Qigong?' by Christopher Handbury


This PDF Booklet was a natural progression following on from an 18-week online project that was offered on social media in Jan-March 2023.


If you are looking for a simple guide to the movements and their internal aspects this is for you. Save it to your phone or tablet for easy access when you need it.
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Chris Handbury School of Qigong
18 Queens Road, Stonehouse,
Gloucestershire,
GL10 2QA, United Kingdom
What is Qigong?
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  • Home
  • Find out more!
    • What is Qigong?
    • Top 10 Benefits
    • The Qigong Book
    • Gallery
    • Blog
    • Qigong Testimonials
    • Instructors
    • Expert Therapy
    • Student Area
  • Book Classes
  • Qigong Instructor Training
  • Contact
  • Shop