A COMPLETE Health & Well-Being Class
Qigong is often translated as 'energy work' but this only touches the surface of these great arts.
'Qi' is a word used to describe our vital energy and 'gong' means study or through dedicated effort.
Active Qigong - Ba Duan Jin (Eight Brocades) is a method of specific active movements and postures that
activates the bodies natural response to healing and helps to restore the functions of the body.
Static Qigong - Standing Qigong or Zhan Zhaung is a method of static postures practised to correct structural imbalances that often cause pain and injuries. On a deeper level through dedicated practise it helps to resolve physical and emotional blockages while building resistance to illness and disease.
Regular practice helps to reduce pain, improve energy and balance the emotions so we can have a happy and enjoyable daily life. It really does make a BIG difference!
Qigong is often translated as 'energy work' but this only touches the surface of these great arts.
'Qi' is a word used to describe our vital energy and 'gong' means study or through dedicated effort.
Active Qigong - Ba Duan Jin (Eight Brocades) is a method of specific active movements and postures that
activates the bodies natural response to healing and helps to restore the functions of the body.
Static Qigong - Standing Qigong or Zhan Zhaung is a method of static postures practised to correct structural imbalances that often cause pain and injuries. On a deeper level through dedicated practise it helps to resolve physical and emotional blockages while building resistance to illness and disease.
Regular practice helps to reduce pain, improve energy and balance the emotions so we can have a happy and enjoyable daily life. It really does make a BIG difference!