What is Qigong? and how it can help you

Emotional Health

Chris Handbury Qigong - Baduanjin Qigong Health Classes in Stroud, Gloucestershire for Emotional Stress, Anxiety, Depression, Anger, Headaches

Feel Happy with regular practice of Baduainjin Qigong

Qigong Classes with Christopher Handbury are a great way to help harmonise emotional stress. Our lives can become very busy and weekly classes provide an emotional space to slow down and breathe.
When we remove un-necassary tensions from the body through deeper breathing and co-ordinated movement the mind begins to let go of accumulated stress and will leave you feeling refreshed, restored and revived.
Qigong really does make a difference!

Take your biggest breath ever!

Chris Handbury Qigong for releiving stress and anxiety for a clam mind and relaxation

Regain strength and courage through relaxed and vibrant breathing.

Self Healing is all about developing physical and emotional space!
Life can become crowded and other people can make us feel drained or fatigued.

Qigong helps you to gain back your own personal space and allow time for your own growth and daily happiness.
Learning how to stay healthy for just YOU is a leap forward to better health and Vitatlity

Release and Let Go

Chris Handbury Qigong Health Classes for releasing emotional trauma and moving on with life and happiness

Let trauma and fear dissolve

Qigong at its deepest level is a system for self healing. The practice teaches us to gently release tensions and strengthen the mind.

Over time and with regular practice physical restrictions caused by emotional trauma can easily dissolve in such a subtle way that it makes this practice a great additional aid in the journey of self development and emotional health.

Courage & Stability

Chris Handbury Qigong Health Classes for emotional freedom and mindfulness in Stroud , Eastington, Gloucestershire

Connect your body and mind for inner strength and clarity

Quite often through lifes challenges we become disconnected from the people and activities we love.
Through regular daily practice (just 15 minutes!) of Qigong we can return to the person we were when we were happy and balanced and begin feeling connected to others and the things we do everyday.

When you are balanced confidence and courage return. Self esteem can be nourished and life becomes more stable with solid foundations.

Rest & General Well-Being

Chris Handbury Qigong Health Classes for better sleep and relief from insomnia

Feel rested and youthful so you can enjoy daily life

Feeling rested and able to enjoy your daily life is very important. Quality of sleep and regular sleep patterns really help us to feel much brighter.

Feeling youthful and full of life is not just for the young. Sometimes feeling old is only because we have stopped using out bodies in the ways we did when we were younger.

Qigong can literally put the spring back in your step and the spark in your life!

Age is just a number when you join our Qigong classes.

Sports Performance

Improve physical performance and feel energised

Not only does Qigong Nourish the Mind and Body but it also improves Sports Performance, Relaxes and heals Injuries and promotes structural connections for better performance.

Qigong Strengthens and tones muscles while relaxing tension in the musculo-skeletal framework.
This means faster recovery, better response and a healthy physical body so you can enjoy the training you love with more enjoyment and less injury or pain.

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Why Qi Gong?

Qigong Classes Nourish, Relax and Tone the Body.
Calm the MIND and help you let go of stressful emotions.
Our training schedule has solid foundations in Traditional Chinese Medicine bringing over 3000 years of effective techniques to help each person feel the Harmony and Vitaility of Greater Health.
Just 15 Minutes of Qigong a day can help maintain health, reduce fatigue and increase energy!

Qigong Classes Include

Active Qigong - Baduanjin (Qigong)
Standing Qigong (Zhan Zhuang)
Chinese Massage & Self-Massage Techniques (Tui Na)
Spinal Dynamic Healing (Floor Based Exercise)
Education of Traditional Healing Practices

TCM Author and Chief Instructor Christopher David Handbury has been treating and teaching people to improve their health for over 17 years using Acupuncture, Tui Na Massage and Clinical Qigong.

"Running a successful health clinic has given me extensive insight and knowledge of what is required to live a more harmonious life with reduced pain, balanced emotions and a means to self heal for a life full of energy and enjoyment. Above all else my goal is to pass on my knowledge so others can make positive changes to their lives"