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This is great training aid to hang on the wall or behind a door to help nudge your memory while you practice your Qigong.
Having this image saved on your favourite device means you can also explore the images whenever you like.
The image includes the full warm-up routine, the main eight postures of Ba Duan Jin and the closing an sealing practice.
Hope this helps!
This is great training aid to hang on the wall or behind a door to help nudge your memory while you practice your Qigong.
Having this image saved on your favourite device means you can also explore the images whenever you like.
The image includes the full warm-up routine, the main eight postures of Ba Duan Jin and the closing an sealing practice.
Hope this helps!
